Yoga is big in football these days – just search #FootballYoga on social media and you’ll see what I mean. And it’s big because two of the biggest buzzwords in football are ‘physical intelligence’. You need only watch Eden Hazard in full flow for Chelsea, or Alexis Sanchez for United, to understand what that phrase means and yoga is one of the disciplines that players and coaches alike realise can help achieve it.
These synthetic micro-fibers were also found to have a very long duration in water, meaning that they could remain in your blood stream for prolonged periods of time. Histopathologocal analysis of lung biopsies in factory workers exposed to these man made fabrics, such as Polyester and Nylon, found small granulomatous legions in their lungs comprised of these very materials, which were casing respiratory irritation, breathlessness and reduced lung capacity.
In The Art of Communicating, Thich Nhat Hanh lists the following four rules of Right Speech:
1) Tell the truth.
2) Do not exaggerate.
3) Be consistent.
4) Use peaceful language.
Try them out, they are simple, practical and solve a lot of problems.
What's normal cure for a hangover? Full English and a couple of paracetamol? Hair of the dog? Or, maybe you’re just happy if you manage to negotiate a pair of sweatpants without injuring yourself and make it downstairs for a Netflix marathon. Well we suggest something a little more holistic..... Yoga.
BIOENERGETIC AWAKENING- 5 Exercises To Power Up Your Day
The Merriam-Webster dictionary defines bioenergetics as “a system of physical and psychological therapy that is held to increase well-being by releasing blocked physical and psychic energy.”
The five exercises described in this blog and taught in the short 7-minute video will get you started on the journey to developing sustainable energy to power you through your day.
BLISS, LOVE, LIGHT & SHADOW- How to tame suffering by embracing our Dark Side.
But while bliss, love and light flowed – a darker side in the unconscious of my being constantly probed the surface making its presence known. The shadow force. We all have it within us and we all experience it. “Everyone carries a shadow,” Jung wrote in Psychology and Religion, “and the less it is embodied in the individual’s conscious life, the blacker and denser it is.”