Back pain is estimated to affect 80% of the population at some point in life. Be it due to sitting long hours at a desk, as a result of stress, or simply by living too sedentary a life.
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Dyl Salamon is not your stereotypical yoga teacher: competitive rugby player, personal trainer, CrossFit and powerlifting are not often words that are synonymous with yoga, but Dyl brings them all together
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Whether you’re new to pounding the pavement, an occasional runner, or a seasoned fanatic, yoga can support you and improve your game dramatically.
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We are stoked to introduce our newest Brand Warrior, the awesome Ryan Nell. Ryan is CEO of London-based company Levitate. Levitate specialises in drop in meditation classes for the masses.
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When I was a child, I assumed that my parents knew everything that there was to know, and therefore assumed that when I reached adulthood, I would be the same way.
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FACT: Less than 30% of men seek help if they are suffering from mental health issues, often due to worries about exposing weakness or being ridiculed in front of their mates.
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