Whilst practising in silence can deepen our awareness and focus, using music can inspire, uplift, and transport us. Whether it’s a playlist to help motivate and energise you, or tracks which elicit a sense of relaxation helping you unwind and relax more easily, music moves us all.
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We are stoked to welcome Joaquin Gomez into our growing tribe of Global Brand Warriors. Joa is an ex-athlete and musician, originally from Argentina, he grew up in Ibiza and now resides in London, where he currently teaches yoga on a donation only basis
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What do you do, when you don’t feel quite yourself? Getting through the week - or even just the day - feels overwhelming.
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Your rectus abdominis muscles and your obliques are the ones that are visibly seen as your six pack. If you consider what you do in yoga (using a Vinyasa class as an example): you spend so much time with your core braced
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Check out this interview with Sprankenstein: the face behind Warrior Addict's new #WarriorStep collection
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Max Munro stepped into the yoga world at age 16, which paid dividends later in life when yoga was cited as speeding up his recovery from a traumatic brain injury.
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