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A simple beginner calisthenics pull workout to build back and arm strength. Train upper back, biceps and rear shoulders 2-3 times per week with bodyweight exercises.
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A simple beginner calisthenics push workout to build upper body strength. Train chest, shoulders and triceps 2-3 times per week with bodyweight exercises. Can be performed at home or in a gym.
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A complete kettlebell workout program for building strength, power and endurance. Train 3-4 days per week with minimal equipment. Combines strength exercises, conditioning circuits and explosive movements.
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A simple beginner calisthenics workout plan for starting bodyweight training at home. Train 3 days per week with minimal equipment. Focuses on fundamental movements to build strength, coordination and endurance.
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A simple daily mobility routine to improve movement, recovery and performance. Takes 10-15 minutes and focuses on hips, hamstrings, shoulders and thoracic spine.
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