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Every few years, something comes along in the yoga world that splits the room. Cork yoga mats are one of those things. Half the people who try one never go back. The other half find them overrated and overpriced. The...
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Training in your 50s looks different to training in your 30s — and that's not a bad thing. Most men over 50 are training smarter. More mobility work. More yoga. More focus on joint health, recovery, and sustainable movement. Less...
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If you've ever done a deadlift at 45 and felt your shirt ride up mid-rep, you'll know exactly what this guide is about. Training after 40 doesn't slow down — but your priorities shift. You care less about what you...
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Calisthenics training demands a lot from your clothing. Whether you're doing pull-ups, dips, handstands, or mobility work, your shirt needs to move with your body. The problem is that most gym shirts aren't designed for this type of movement. They...
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Hot yoga is one of the most physically demanding types of training. With temperatures often reaching 35–40°C, combined with constant movement and heavy sweating, what you wear has a huge impact on your performance and comfort. The wrong clothing can...
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