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Yoga routine for athletes to improve mobility and recovery. Takes 15-20 minutes and focuses on stretching muscles that become tight during training. Includes video demonstration.
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Yoga routine for strength and mobility to support athletic performance. Takes 15-20 minutes and focuses on movements that improve mobility and strengthen stabilizing muscles.
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Yoga routine for triathletes to improve mobility and recovery. Takes 15-20 minutes and focuses on stretching muscles that become tight from swimming, cycling and running.
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Yoga stretches for men after a workout to improve recovery. Takes 10-20 minutes and focuses on stretching muscles that become tight after training. Includes video demonstration.
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A short morning yoga routine to wake up the body and improve mobility. Takes 10-20 minutes with simple poses designed to loosen tight muscles and activate the body.
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