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Yoga routine for runners to improve mobility and recovery. Takes 15-20 minutes and focuses on stretching muscles commonly affected by running. Includes video demonstration.
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Morning yoga flow for energy to wake up the body and boost energy. Takes 10-20 minutes with simple poses that improve mobility and reduce stiffness. Includes video demonstration.
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Yoga core workout for men to build strength and stability. Takes 10-20 minutes with poses that challenge the abdominals, obliques and stabilising muscles. Includes video demonstration.
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Warrior Addict Men's Yoga Challenge - a structured 7 class yoga sequence to build mobility, flexibility and consistency. Complete one class per week for a 7 week progression.
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10 minute yoga routine for men to improve mobility and flexibility. Quick daily flow with simple stretches designed to loosen hips, hamstrings and back. Includes video demonstration.
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