WA® HEALTH BOOST

In this simple 15-minute ,guided meditation with Ryan Nell our Meditation Brand Warrior, you will explore fight and flight versus rest and digest, and the effect that they have on your immune system. You will let go of the tension with a full body scan and learn to find calm in the breath.

meditation to boost your health

Let Ryan Nell founder of Levitate London take you through a 15 minute guided meditation to help to boost your immunity. A great one to do now during the Corona Virus pandemic.

Type

WA® HEALTH BOOST

Duration

15:00

Level

Beginner