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WA® SPORTS YOGA

UP YOUR GAME. Practice these WA® Yoga For Sports classes regularly and see an improvement in your performance. Tailored yoga classes for: Triathletes, Runners, Cyclists, Swimmers & Surfers taught by Global Brand Warriors all of whom have reached a high level in each of these sports. Let us know how you get on #WASPORTS #WARRIORADDICT

@jamesyoga

Yoga for Shoulder Strength & Mobility | A 20 Minute Class

James Rafael takes you through a 20 minute yoga sequence, designed to build shoulder strength and increase shoulder mobility and shoulder flexibility
Type
Yoga for Swimmers, WA® STRETCH YOGA
Yoga style: Hatha
Duration
20:00
Level
Beginner

@jacobmellishyoga

The Ultimate Surfing Yoga Warm Up | A 10 Minute Class with Pro-Surfer Jacob Mellish

This short warm up with pro-surfer Jacob is designed to stretch, strengthen and warm up the body before you hit the waves to help you to improve your game.
Type
Yoga for Surfers, WA® SPORTS YOGA
Yoga style: Hybrid
Duration
12:14
Level
Beginner

@jamesyoga

Yoga for Core Strength | A 20 Minute Everyday Class

Our global Brand Warrior - James Rafael takes you through a 20 minute yoga sequence that will improve your core strength by focusing on the abs, lower back and glutes. It also includes some hamstring stretches too
Type
Yoga style: Ashtanga
Duration
20:00
Level
Beginner

@jamesyoga

Yoga for Hamstrings & Open Hips | A 20 Minute Daily Class

Our global Brand Warrior James Rafael has created a unique class for you with fewer sequences and longer holds designed specifically to create more openness and flexibility in both the hamstrings and hips.
Type
Yoga style: Ashtanga
Duration
20:00
Level
Beginner

@xulian

Yoga Stretches for Legs | A 25 Minute Yoga Class

Julian Alvarez our Global Brand Warrior brings you a 25 minute dee leg stretch designed to stretch your hamstrings, calves and quads. Ideal for post work out sessions after the gym, a run or cycle.
Type
Yoga style: Vinyasa
Duration
26:30
Level
Beginner

@xulian

Yoga for Sports Recovery | A 50 Minute Yoga Class

Speed up your body's recovery after a tough sports session with our ex pro footballer and global brand warrior Julian Alvarez. Simple yoga stretches that will relax your muscles and increase blood circulation to those core muscles.
Type
Yoga style: Vinyasa
Duration
47:00
Level
Beginner

@xulian

Injury Prevention Warm Up Yoga | A 20 Minute Class

Train with Julian Alvarez - Ex Pro-Footballer and let him prep your body for any sport and help to avoid knee, back and ankle injuries and injuries in general. Deep stretches for your calves, quads, shoulder and hip openers and spinal twists.
Type
Yoga style: Vinyasa
Duration
23:30
Level
Beginner
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