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Yoga For Triathletes

Wanting to beat your last PB? Then check out our yoga for triathletes series to work on the key muscle groups for swimming, cycling and running.

@jamesyoga

Yoga for Triathletes | A 20 Minute Everyday Practice

James Rafael takes you through a 20 minute yoga for triathletes class working on your key muscle groups used for swimming, cycling and running.
Type
Yoga For Triathletes
Yoga style: Ashtanga
Duration
20:00
Level
Beginner

@jamesyoga

Yoga for Shoulder Strength & Mobility | A 20 Minute Class

James Rafael takes you through a 20 minute yoga sequence, designed to build shoulder strength and increase shoulder mobility and shoulder flexibility
Type
Yoga for Swimmers, WA® STRETCH YOGA
Yoga style: Hatha
Duration
20:00
Level
Beginner

@xulian

Post Run Yoga | A 20 Minute Flow

This 20 minute flow is great for runners to use daily after their running training. This flow will help to loosen you up, help you release, relax and stretch your quads, hamstrings, and inner thighs in preparation for your next training session.
Type
Yoga for Runners
Yoga style: Ashtanga
Duration
23:00
Level
Beginner

@xulian

Weekly Yoga Practice for Runners | A 40 Minute Yoga Flow Class

In this running training class, Julian will help you to work on your power, leg strength and stability...elements which will help to improve your running performance.
Type
Yoga for Runners
Yoga style: Ashtanga
Duration
40:00
Level
Beginner

@benharrisonyoga

Yoga for Hip Flexors

A 20 minute class working on your quadriceps and hip flexors and extending and strengthening your hip flexors. Ideal if you sit down a lot and have closed/tight or weak hip flexors.
Type
Yoga for Cyclists, WA® STRETCH YOGA
Yoga style: Hybrid
Duration
19:36
Level
Beginner

@xulian

Yoga For Runners | Warm Up & Cool Down

Type
Yoga for Runners
Yoga style: Ashtanga
Duration
01:02:05
Level
Beginner

@xulian

Sports Recovery Yoga For-Swimmers 30 mins | Brand Warrior Yoga Training w/ Julian

A 30 minute recovery class for swimmers, triathletes, surfers
Type
Yoga for Swimmers
Yoga style: Ashtanga
Duration
32:22
Level
Beginner

@benharrisonyoga

Yoga To Improve Posture & Open The Shoulders

Hunched over a computer all day ? This class will help open up your shoulders and improve your posture. Taught by our Global Brand Ambassador Ben Harrison.
Type
Yoga for Swimmers, WA® STRETCH YOGA
Yoga style: Hybrid
Duration
20:07
Level
Beginner

@xulian

Yoga Training For Runners | 60mins

A 60 minute yoga class to improve your running game, ideal for runners, triathletes, soccer players and more
Type
Yoga for Runners
Yoga style: Ashtanga
Duration
01:02:04
Level
Beginner

@xulian

Yoga Training For Cyclists | 60 minutes

Improve your cycling performance and complement training with this awesome 60 minute weekly class
Type
Yoga for Cyclists
Yoga style: Ashtanga
Duration
01:02:42
Level
Beginner

@xulian

Recovery Yoga For Swimmers | 15mins Yoga Training w/ Julian

This pocket-sized yoga class is ideal for swimmers, triathletes and surfers and can be taken after any training session or competition to aid recovery
Type
Yoga for Swimmers
Yoga style: Ashtanga
Duration
17:43
Level
Beginner

@xulian

Yoga Training Class For Runners | 40 minutes w/ Julian

This 40 minute class is ideally taken at least twice weekly to achieve the maximum results in your running game!
Type
Yoga for Runners
Yoga style: Ashtanga
Duration
42:07
Level
Beginner
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