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Yoga for Surfers

Make your next surf even better with our yoga for surfer’s series – designed to stretch, strengthen and warm up the body for the next time you hit the waves.

@jacobmellishyoga

The Ultimate Surfing Yoga Warm Up | A 10 Minute Class with Pro-Surfer Jacob Mellish

This short warm up with pro-surfer Jacob is designed to stretch, strengthen and warm up the body before you hit the waves to help you to improve your game.
Type
Yoga for Surfers, WA® SPORTS YOGA
Yoga style: Hybrid
Duration
12:14
Level
Beginner

@jacobmellishyoga

Surf Stretches To Open & Mobilise Your Body

Type
Yoga for Surfers
Yoga style: Ashtanga
Duration
10:58
Level
Beginner

@jamesyoga

Yoga for Shoulder Strength & Mobility | A 20 Minute Class

James Rafael takes you through a 20 minute yoga sequence, designed to build shoulder strength and increase shoulder mobility and shoulder flexibility
Type
Yoga for Swimmers, WA® STRETCH YOGA
Yoga style: Hatha
Duration
20:00
Level
Beginner

@xulian

Sports Recovery Yoga For-Swimmers 30 mins | Brand Warrior Yoga Training w/ Julian

A 30 minute recovery class for swimmers, triathletes, surfers
Type
Yoga for Swimmers
Yoga style: Ashtanga
Duration
32:22
Level
Beginner

@benharrisonyoga

Yoga To Improve Posture & Open The Shoulders

Hunched over a computer all day ? This class will help open up your shoulders and improve your posture. Taught by our Global Brand Ambassador Ben Harrison.
Type
Yoga for Swimmers, WA® STRETCH YOGA
Yoga style: Hybrid
Duration
20:07
Level
Beginner

@xulian

Recovery Yoga For Swimmers | 15mins Yoga Training w/ Julian

This pocket-sized yoga class is ideal for swimmers, triathletes and surfers and can be taken after any training session or competition to aid recovery
Type
Yoga for Swimmers
Yoga style: Ashtanga
Duration
17:43
Level
Beginner

@xulian

Yoga Stretches for Legs | A 25 Minute Yoga Class

Julian Alvarez our Global Brand Warrior brings you a 25 minute dee leg stretch designed to stretch your hamstrings, calves and quads. Ideal for post work out sessions after the gym, a run or cycle.
Type
Yoga style: Vinyasa
Duration
26:30
Level
Beginner

@xulian

Yoga for Sports Recovery | A 50 Minute Yoga Class

Speed up your body's recovery after a tough sports session with our ex pro footballer and global brand warrior Julian Alvarez. Simple yoga stretches that will relax your muscles and increase blood circulation to those core muscles.
Type
Yoga style: Vinyasa
Duration
47:00
Level
Beginner

@xulian

Injury Prevention Warm Up Yoga | A 20 Minute Class

Train with Julian Alvarez - Ex Pro-Footballer and let him prep your body for any sport and help to avoid knee, back and ankle injuries and injuries in general. Deep stretches for your calves, quads, shoulder and hip openers and spinal twists.
Type
Yoga style: Vinyasa
Duration
23:30
Level
Beginner

@xulian

Yoga Cool Down | A 25 Minute Relaxation Class

A 25 minute sports cool down yoga class that is suitable for all levels. Ideal for a deep stretch after a long workout.
Type
Yoga style: Vinyasa
Duration
25:30
Level
Beginner

@xulian

Yoga for a Strong Core | A 20 Minute Class

An aerobic class designed to give your core the ultimate work out. Suitable for all levels.
Type
Yoga style: Vinyasa
Duration
24:00
Level
Beginner

@benharrisonyoga

Core Strength Yoga

Brought to you by Ben Harrison Yoga Trainer to the armed forces this class will activate your core working your obliques & abdominals. Notice the difference after just two weeks of practice.
Type
WA® CORE YOGA
Yoga style: Ashtanga
Duration
14:52
Level
Beginner
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