Yoga for Surfers

This short warm up with pro-surfer Jacob is designed to stretch, strengthen and warm up the body before you hit the waves to help you to improve your game.

James Rafael takes you through a 20 minute yoga sequence, designed to build shoulder strength and increase shoulder mobility and shoulder flexibility

A 30 minute recovery class for swimmers, triathletes, surfers

Hunched over a computer all day ? This class will help open up your shoulders and improve your posture. Taught by our Global Brand Ambassador Ben Harrison.

This pocket-sized yoga class is ideal for swimmers, triathletes and surfers and can be taken after any training session or competition to aid recovery

Julian Alvarez our Global Brand Warrior brings you a 25 minute dee leg stretch designed to stretch your hamstrings, calves and quads. Ideal for post work out sessions after the gym, a run or cycle.

Speed up your body's recovery after a tough sports session with our ex pro footballer and global brand warrior Julian Alvarez. Simple yoga stretches that will relax your muscles and increase blood circulation to those core muscles.

Train with Julian Alvarez - Ex Pro-Footballer and let him prep your body for any sport and help to avoid knee, back and ankle injuries and injuries in general. Deep stretches for your calves, quads, shoulder and hip openers and spinal twists.

A 25 minute sports cool down yoga class that is suitable for all levels. Ideal for a deep stretch after a long workout.

An aerobic class designed to give your core the ultimate work out. Suitable for all levels.

Brought to you by Ben Harrison Yoga Trainer to the armed forces this class will activate your core working your obliques & abdominals. Notice the difference after just two weeks of practice.