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Page 2 | Yoga for Runners
If you want to improve your flexibility, strength and stability for your next run then check out our yoga for runners series.
Yoga for Sports Recovery | A 50 Minute Yoga Class
Speed up your body's recovery after a tough sports session with our ex pro footballer and global brand warrior Julian Alvarez. Simple yoga stretches that will relax your muscles and increase blood circulation to those core muscles.
Type
Yoga style:
Vinyasa
Duration
47:00
Level
Beginner
Injury Prevention Warm Up Yoga | A 20 Minute Class
Train with Julian Alvarez - Ex Pro-Footballer and let him prep your body for any sport and help to avoid knee, back and ankle injuries and injuries in general. Deep stretches for your calves, quads, shoulder and hip openers and spinal twists.
Type
Yoga style:
Vinyasa
Duration
23:30
Level
Beginner
Yoga Cool Down | A 25 Minute Relaxation Class
A 25 minute sports cool down yoga class that is suitable for all levels. Ideal for a deep stretch after a long workout.
Type
Yoga style:
Vinyasa
Duration
25:30
Level
Beginner
Yoga for a Strong Core | A 20 Minute Class
An aerobic class designed to give your core the ultimate work out. Suitable for all levels.
Type
Yoga style:
Vinyasa
Duration
24:00
Level
Beginner
Core Strength Yoga
Brought to you by Ben Harrison Yoga Trainer to the armed forces this class will activate your core working your obliques & abdominals. Notice the difference after just two weeks of practice.
Type
WA® CORE YOGA
Yoga style: Ashtanga
Yoga style: Ashtanga
Duration
14:52
Level
Beginner
Yoga For Opening The Hips| 20 Minute Flexibility Class
A short 20 minute yoga practice to open up the hips taught to you by our global brand ambassador Ben Harrison.
Type
WA® STRETCH YOGA
Yoga style: Hybrid
Yoga style: Hybrid
Duration
22:36
Level
Beginner