Page 2 | Yoga for Runners

Speed up your body's recovery after a tough sports session with our ex pro footballer and global brand warrior Julian Alvarez. Simple yoga stretches that will relax your muscles and increase blood circulation to those core muscles.

Train with Julian Alvarez - Ex Pro-Footballer and let him prep your body for any sport and help to avoid knee, back and ankle injuries and injuries in general. Deep stretches for your calves, quads, shoulder and hip openers and spinal twists.

A 25 minute sports cool down yoga class that is suitable for all levels. Ideal for a deep stretch after a long workout.

An aerobic class designed to give your core the ultimate work out. Suitable for all levels.

Brought to you by Ben Harrison Yoga Trainer to the armed forces this class will activate your core working your obliques & abdominals. Notice the difference after just two weeks of practice.

A short 20 minute yoga practice to open up the hips taught to you by our global brand ambassador Ben Harrison.