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Yoga for Runners
If you want to improve your flexibility, strength and stability for your next run then check out our yoga for runners series.
Post Run Yoga | A 20 Minute Flow
This 20 minute flow is great for runners to use daily after their running training. This flow will help to loosen you up, help you release, relax and stretch your quads, hamstrings, and inner thighs in preparation for your next training session.
Type
Yoga for Runners
Yoga style: Ashtanga
Yoga style: Ashtanga
Duration
23:00
Level
Beginner
Weekly Yoga Practice for Runners | A 40 Minute Yoga Flow Class
In this running training class, Julian will help you to work on your power, leg strength and stability...elements which will help to improve your running performance.
Type
Yoga for Runners
Yoga style: Ashtanga
Yoga style: Ashtanga
Duration
40:00
Level
Beginner
Yoga For Runners | Warm Up & Cool Down
Type
Yoga for Runners
Yoga style: Ashtanga
Yoga style: Ashtanga
Duration
01:02:05
Level
Beginner
Yoga Training For Runners | 60mins
A 60 minute yoga class to improve your running game, ideal for runners, triathletes, soccer players and more
Type
Yoga for Runners
Yoga style: Ashtanga
Yoga style: Ashtanga
Duration
01:02:04
Level
Beginner
Yoga Training Class For Runners | 40 minutes w/ Julian
This 40 minute class is ideally taken at least twice weekly to achieve the maximum results in your running game!
Type
Yoga for Runners
Yoga style: Ashtanga
Yoga style: Ashtanga
Duration
42:07
Level
Beginner
Yoga Cool Down For Runners | 10mins Yoga Training w/ Julian
This 10 minute cool down class sis ideal for after any running training or competition.
Type
Yoga for Runners
Yoga style: Ashtanga
Yoga style: Ashtanga
Duration
11:08
Level
Beginner
Yoga Cool Down For Runners | 5 Mins Yoga Training Julian
If you're short of time after training sessions, this cool down is perfect for you!
Type
Yoga for Runners
Yoga style: Ashtanga
Yoga style: Ashtanga
Duration
05:58
Level
Beginner
Yoga Cool Down for Runners | 15 minutes w/ Julian
This substantial cool down is excellent for post-running, triathlon and soccer training
Type
Yoga for Runners
Yoga style: Ashtanga
Yoga style: Ashtanga
Duration
16:38
Level
Beginner
Yoga Training For Runners | A 20 minute Yoga Flow Class
An awesome 20 minute yoga class, especially designed for runners
Type
Yoga for Runners
Yoga style: Ashtanga
Yoga style: Ashtanga
Duration
23:02
Level
Beginner
A 15 Minute Post Marathon Yoga Cool Down
Nice 15 minute cool down for after marathon training sessions
Type
Yoga for Runners
Yoga style: Ashtanga
Yoga style: Ashtanga
Duration
16:38
Level
Beginner
Yoga for Hip Flexors
A 20 minute class working on your quadriceps and hip flexors and extending and strengthening your hip flexors. Ideal if you sit down a lot and have closed/tight or weak hip flexors.
Type
Yoga for Cyclists, WA® STRETCH YOGA
Yoga style: Hybrid
Yoga style: Hybrid
Duration
19:36
Level
Beginner
Yoga Stretches for Legs | A 25 Minute Yoga Class
Julian Alvarez our Global Brand Warrior brings you a 25 minute dee leg stretch designed to stretch your hamstrings, calves and quads. Ideal for post work out sessions after the gym, a run or cycle.
Type
Yoga style:
Vinyasa
Duration
26:30
Level
Beginner