Yoga for Football Players

This 40 minute class, designed for both amateur and professional footballers, predominantly focuses on strengthening the legs and core strength.

Michael Toru leads you through a 20minute yoga sequence for professional, amateur or occasional football players. Go and grab your soccer ball because you’ll need it!

Julian has designed this yoga for football players class to help prevent knee injuries, help to prevent ankle injuries and any other common injuries associated with playing soccer.

A 20 minute class working on your quadriceps and hip flexors and extending and strengthening your hip flexors. Ideal if you sit down a lot and have closed/tight or weak hip flexors.

A 60 minute yoga class to improve your running game, ideal for runners, triathletes, soccer players and more

This 40 minute class is ideally taken at least twice weekly to achieve the maximum results in your running game!

This 10 minute cool down class sis ideal for after any running training or competition.

If you're short of time after training sessions, this cool down is perfect for you!

This substantial cool down is excellent for post-running, triathlon and soccer training

An awesome 20 minute yoga class, especially designed for runners