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Yoga for Cyclists

Work on tight muscle groups and help avoid injury on your next ride with our yoga for cyclists video series.

@jamesyoga

Yoga for Cyclists | A 20 Minute Yoga Class for Everyday

James Rafael takes you through 20 minutes of YOGA suitable for cyclists. Working on key areas of the body that will help with INJURY PREVENTION, COMPLEMENT YOUR CYCLING PRACTICE or if you are new to cycling it will help to prep your body.
Type
Yoga for Cyclists
Yoga style: Ashtanga
Duration
20:00
Level
Beginner

@jamesyoga

Weekly Yoga Practice for Cyclists | A 40 Minute Practice to Improve Your Game

James Rafael takes you through a 40 minute yoga sequence for cyclists. Whether you are a PROFESSIONAL, REGULAR or OCCASIONAL CYCLIST, this class is suitable for you!
Type
Yoga for Cyclists
Yoga style: Ashtanga
Duration
43:15
Level
Beginner

@benharrisonyoga

Yoga for Hip Flexors

A 20 minute class working on your quadriceps and hip flexors and extending and strengthening your hip flexors. Ideal if you sit down a lot and have closed/tight or weak hip flexors.
Type
Yoga for Cyclists, WA® STRETCH YOGA
Yoga style: Hybrid
Duration
19:36
Level
Beginner

@xulian

Yoga Training For Cyclists | 60 minutes

Improve your cycling performance and complement training with this awesome 60 minute weekly class
Type
Yoga for Cyclists
Yoga style: Ashtanga
Duration
01:02:42
Level
Beginner

@benharrisonyoga

Yoga To Improve Posture & Open The Shoulders

Hunched over a computer all day ? This class will help open up your shoulders and improve your posture. Taught by our Global Brand Ambassador Ben Harrison.
Type
Yoga for Swimmers, WA® STRETCH YOGA
Yoga style: Hybrid
Duration
20:07
Level
Beginner

@xulian

Yoga Stretches for Legs | A 25 Minute Yoga Class

Julian Alvarez our Global Brand Warrior brings you a 25 minute dee leg stretch designed to stretch your hamstrings, calves and quads. Ideal for post work out sessions after the gym, a run or cycle.
Type
Yoga style: Vinyasa
Duration
26:30
Level
Beginner

@xulian

Yoga for Sports Recovery | A 50 Minute Yoga Class

Speed up your body's recovery after a tough sports session with our ex pro footballer and global brand warrior Julian Alvarez. Simple yoga stretches that will relax your muscles and increase blood circulation to those core muscles.
Type
Yoga style: Vinyasa
Duration
47:00
Level
Beginner

@xulian

Injury Prevention Warm Up Yoga | A 20 Minute Class

Train with Julian Alvarez - Ex Pro-Footballer and let him prep your body for any sport and help to avoid knee, back and ankle injuries and injuries in general. Deep stretches for your calves, quads, shoulder and hip openers and spinal twists.
Type
Yoga style: Vinyasa
Duration
23:30
Level
Beginner

@xulian

Yoga Cool Down | A 25 Minute Relaxation Class

A 25 minute sports cool down yoga class that is suitable for all levels. Ideal for a deep stretch after a long workout.
Type
Yoga style: Vinyasa
Duration
25:30
Level
Beginner

@xulian

Yoga for a Strong Core | A 20 Minute Class

An aerobic class designed to give your core the ultimate work out. Suitable for all levels.
Type
Yoga style: Vinyasa
Duration
24:00
Level
Beginner

@benharrisonyoga

Core Strength Yoga

Brought to you by Ben Harrison Yoga Trainer to the armed forces this class will activate your core working your obliques & abdominals. Notice the difference after just two weeks of practice.
Type
WA® CORE YOGA
Yoga style: Ashtanga
Duration
14:52
Level
Beginner

@benharrisonyoga

Yoga For Opening The Hips| 20 Minute Flexibility Class

A short 20 minute yoga practice to open up the hips taught to you by our global brand ambassador Ben Harrison.
Type
WA® STRETCH YOGA
Yoga style: Hybrid
Duration
22:36
Level
Beginner
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