Yoga for Triathletes | A 20 Minute Everyday Practice

This class is suitable for all yoga levels including yoga for beginners. Our Brand Warrior and qualified yoga teacher, James Rafael takes you through a 20 minute yoga for triathletes class working on your key muscle groups used for swimming, cycling and running in a triathalon. This class is a really amazing stretching routine that stretches your quads, thighs and works on your hip flexors as well as opening up your shoulders and doing gentle back stretches. Practiced regularly this practice will help with injury prevention, assist your recovery and help to relax and stretch your muscles to prepare your body for the next training session.

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