This class is suitable for all yoga levels including beginners to yoga. In this awesome class our Brand Warrior, cyclist and qualified yoga trainer, James Rafael takes you through a 40 minute yoga sequence for cyclists. Whether you are a professional, regular or occasional cyclist you will notice that you suffer from tight quads and tight hip flexors. You may also experience lower back pain. This yoga class is designed to stretch and open up the front part of your body, creating space and flexibility in those key areas. It is a brilliant class for injury prevention and injury rehabilitation. We recommend that you practice this 2-3 times each week to get the full benefits and to improve your game.
Yoga style: Ashtanga