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Yoga Cool Down For Runners | 10mins Yoga Training w/ Julian

Take 10 minutes after each running training session or competition to cool down properly, which will speed up your recovery, improve your performance and ultimately improve your game.  Ideal for runners, also suitable for triathletes, soccer players and more.  Lead by pro footballer and mobility and movement practitioner Julian.  Check it out!

Type
Yoga for Runners
Yoga style: Ashtanga
Duration
11:08
Level
Beginner
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