This Yoga Inspired Core Workout Series has been created by Jacob Melish AKA @surfyogijacob a world class Yogi and Pro-Surfer and has been designed as a progressive core work out challenge. Start with Level One - a 20 minute class that will set your foundations through yoga postures, sequence and core drills and then each week move up a level until you reach the max @ Level Four which is a much more challenging 50 minute high intensity class. This Level 2 class is a progression from Level 1 - it's a longer 30 minute class with increasing intensity. Table top crunches, planks, leg raises and more will ensure your abs get a tough workout. Once you feel like you have smashed this class and you are ready (please take your time and repeat Level 2 as much as needed in order to achieve the best results) then move on up to Level 3.
Yoga style: Vinyasa