Warrior Addict News

Reaching for a beer at the end of a long hard dry week is a customary pursuit for many men. However, there are now a growing number of guys who reach for their bevvy whilst in the trickiest of asanas – thanks to the new concept of beer yoga.

Want to improve your yoga practice? Achieve a life long goal? Then you need to change your habits. Here are five great tips on how to do this:

My spiritual teacher once offered me a deep teaching referring to it as ‘The Keys to the Universe’. Reflecting on both the teaching and the image of the keys, I came to understand the powerful capacity of mindfulness to unlock our awareness, our potential, our strength, but only if we practice regularly. The simple secret is showing up.

Today, there are so many yoga teachers that it can be difficult to find one who’s ‘the real deal’ - authentic and true to yoga, yet still accessible to his students. Nico Luce is that kind of teacher. No matter if he’s snowboarding in the Swiss Alps, travelling world-wide as a yoga teacher or hanging at home with his wife and kids in Lausanne, Switzerland, Nico lives and breathes yoga. We caught up with him during one of his awesome yoga retreats, and here’s what he had to say:

Okay, give me one good reason to start stealing my partner’s mat? No problem, we’ll give you seven.

Whether you are new to yoga, or have been practising for a while. you have probably heard about asanas (postures), meditation and pranayama (breath control). However, you might not have come across the Yamas and Niyamas - the golden guidelines for life on and off the mat.