If mindfulness is headlining your list of New Year’s Resolutions this year, here are seven ways to begin your practice effectively, so it is more than a #januaryfantasy and keeps you chilled all the way through Summer and beyond!
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New Year is a time for new beginnings, to recalibrate and focus on moving forwards with your life. We all know about the benefits of creating a New Years Resolution but how many of us take them seriously and actually manage to fulfill them?
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The festive season is a beautiful time. ’Tis the season to be jolly; and indulgent, and bloated and possibly also have a little heart burn and back ache from powering through that 3.5 hour long Fiddler-On-The-Roof-fest on Christmas day.
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It all begins and ends with a single breath for us, and life, in many ways, is what happens in the breaths between. The richness of the breath as a practice is ever unfolding.
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We would like to explain to you a little bit about our Performance Tees and why they warrant such a title .
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As our world becomes a busier and busier place and focus becomes harder to come by, a new yoga trend that offers a unique way to take your practice inward is popping up in cities across the globe. Silent or Sound Off yoga is a revolutionary twist on a classic vinyasa flow class; the funny thing is that it is far from being sensory deprived!
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