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Page 17

Warrior Addict News

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May 7th 2018
IS YOUR SPORTS WEAR A THREAT TO YOUR HEALTH?

These synthetic micro-fibers were also found to have a very long duration in water, meaning that they could remain in your blood stream for prolonged periods of time. Histopathologocal analysis of lung biopsies in factory workers exposed to these man made fabrics, such as Polyester and Nylon, found small granulomatous legions in their lungs comprised of these very materials, which were casing respiratory irritation, breathlessness and reduced lung capacity.


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April 28th 2018
A MINDFUL GUIDE TO CHALLENGING CONVERSATIONS

In The Art of Communicating, Thich Nhat Hanh lists the following four rules of Right Speech: 1) Tell the truth. 2) Do not exaggerate. 3) Be consistent. 4) Use peaceful language. Try them out, they are simple, practical and solve a lot of problems.


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April 23rd 2018
HANGOVER YOGA- Is Yoga the best hangover cure?

What's normal cure for a hangover? Full English and a couple of paracetamol? Hair of the dog? Or, maybe you’re just happy if you manage to negotiate a pair of sweatpants without injuring yourself and make it downstairs for a Netflix marathon. Well we suggest something a little more holistic..... Yoga.


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April 14th 2018
BIOENERGETIC AWAKENING- 5 Exercises To Power Up Your Day

The Merriam-Webster dictionary defines bioenergetics as “a system of physical and psychological therapy that is held to increase well-being by releasing blocked physical and psychic energy.” The five exercises described in this blog and taught in the short 7-minute video will get you started on the journey to developing sustainable energy to power you through your day.


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April 7th 2018
BLISS, LOVE, LIGHT & SHADOW- How to tame suffering by embracing our Dark Side.

But while bliss, love and light flowed – a darker side in the unconscious of my being constantly probed the surface making its presence known. The shadow force. We all have it within us and we all experience it. “Everyone carries a shadow,” Jung wrote in Psychology and Religion, “and the less it is embodied in the individual’s conscious life, the blacker and denser it is.”


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March 26th 2018
MOVEMENT MEDICINE - The Healing Power Of Yoga

“Wake up…it’s time to wake up,” a voice in the distance said. Total immersive darkness surrounded me, cradled me in its arms, told me everything would be okay. There was a flicker of almost imperceptible thought, “I don’t want to wake up. I’m not ready.”


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