Warrior Addict News

As you drive to work you think, “My shoulders and hips are feeling really tight. I guess I’ll wait until I get home to stretch them out.” You go throughout the entire day with tension building up in your muscles to the point where it’s hard to concentrate on anything else. Your enjoyment of the work you’re doing slips away. While your productivity and focus diminish to one-third or less of your capacity. You’re looking at the clock regularly, counting down the minutes until you can go home and give your body some relief. What your boss doesn’t know is they want you to do yoga at work.

Have you ever felt like you’re stuck in a rut? Maybe you’ve got it together for the most part, but there’s those one or two unhelpful habits you just wish you could kick; the sweet tooth, that extra glass of wine, the additional episode of that netflix series? Those small habits you know would make a big difference if you could shake them, but can never quite break? Yoga is a powerful tool to help break the cycle. Read on to understand how.

We are stoked to welcome Cambridge Graduate James Rafael on board as a Warrior Addict Brand Warrior. James had a fast-paced career in branding and marketing and eventually found his way onto the mat teaching hatha and vinyasa yoga in Soho, London.

Do you eat standing up? Multitask on your commute to work? Wake up in the middle of the night for no apparent reason? Have a lot of strength but not much range of motion? Well, Yin Yoga might be just what your life is missing.

The evidence just keeps on coming! Investing just a few minutes every day in your mindfulness practice can give you the edge when it comes to performance, stress management, and even pain relief!

3 Ways to Unleash Your Warrior Spirit Take a moment to close your eyes and sit with the word samurai at the forefront of your consciousness. What comes to mind when you think of this ancient warrior?