Warrior Addict News

Any one who has watched Bradley Wiggins, Chris Froome or 2018 Tour de France champ Geraint Thomas over the last few years will be aware that when it comes to cycling, success depends so much on aerodynamic profile.

Kindness is a virtue both underrated and vitally important to the wellbeing of our society as a whole. Kindnesses can be performed by any one, yet it is something that many of us don’t… at least not in a conscious way.

Have you ever wondered why at the beginning or end of a yoga class, your yoga teacher presses their palms together and says, “Namaste”? Most likely you’ve encountered this term even if you’ve only attended a few yoga classes. You might have even found yourself repeating back “Namaste” to your teacher without really knowing what it means.

Some would say the future of our blue planet is uncertain. I disagree. The planet - in several millennia - will be just fine. The future of our species however, is a totally different matter.

There’s no shortage of variations on the yoga theme these days, so you’d be forgiven for thinking that ‘Football Yoga’ might involve some crazy hybrid that involves eschewing the traditional attire for studs, socks, and shinpads while practicing with a match ball.

Whatever your job; some days are long, some days are hard, and some days are both! Very often, when we need a boost to get us through the rest of the day, we turn to work snacks.