Warrior Addict
  • Shop
  • WA® YOGA
  • WA® ZEN
  • Brand Warriors
  • Values
  • News
0
0 Items
Subtotal FREE
View Cart Checkout
  • Sales
  • New In
  • Gifts
  • Mats
  • Bottoms
  • Tops
  • Accessories
  • Seasonal Sales
  • Sample Sales
  • Pre Loved Sales
  • Pants
  • Shorts
  • vests
  • t-shirts
  • long sleeved
  • Hoodies
  • Pro-planet Activists
  • Peaceful Revolutionist
  • Transparent Traders
Warrior Addict
  • 0
  • Shop
    • All
    • Sales
      • Seasonal Sales
      • Sample Sales
      • Pre Loved Sales
    • New In
    • Gifts
    • Mats
    • Bottoms
      • Pants
      • Shorts
    • Tops
      • vests
      • t-shirts
      • long sleeved
      • Hoodies
    • Accessories
  • WA® YOGA
  • WA® ZEN
  • Brand Warriors
  • Values
    • Pro-planet Activists
    • Peaceful Revolutionist
    • Transparent Traders
  • News
Sign up to our Newsletter
I have read and agreed with Warrior Addict Terms & Conditions and Privacy Policy
Like Us On Facebook
Posted in News
January 18th 2019

A New Year, Embracing The Old You

So here we are, half way through January 2019. Many of you may still be sticking to your resolutions, riding the high of a new year, while some of you may have already caved in, or had a bumpy start … either way, we have a new idea for you to embrace. How about holding onto the old you and accepting exactly where you are today?

Yes, it’s always refreshing to start a new year off on the right foot. Many of us vow to let go of our nasty habits once and for all, or to revamp our lives completely with a new diet, exercise regime, work ethic, etc. But despite the changes we make, we, along with the lives we lead, will continue to be perfectly imperfect. After all, everyone knows that everything in life is impermanent. February rolls around, it is still dark and cold and our 6 a.m. workouts don’t seem as fun. Our partner dumps us for a more charismatic version of ourselves, and we long to replace our green drink with something more indulgent. Our boss throws us a new project at work and it does not quite fit into our new ‘home early’ routine.

In the yoga tradition, we cushion the blow of this reality with the idea of acceptance and non-attachment. In other words, we don’t allow the great moments to own us, nor do we let the challenging ones. We accept them all, knowing from one minute to the next, everything could change. So you can definitely take stock of what worked and what didn’t in 2018, but maybe some small shifts will have greater benefits then giving your life a complete overhaul.

In the Buddhist tradition, maitri, loving-kindness, doesn’t mean getting rid of anything to become something else. It means that we can still be crazy, angry, or jealous at times. We can still have one too many pints one day, scream at our girlfriend, mess up at work, despite the fact that we have a yoga practice. It’s not about trying to throw ourselves away and become something better. It’s about befriending who we are already.

If you want yoga to be part of your 2019 plan, don’t overwhelm yourself with sabotaging thoughts like, I am not in shape enough, I am not flexible enough. Yoga is a life-long practice. There is no place to get to. The mastery of the practice comes when you simply show up, day after day, no matter what state you are in. There is a yoga mantra that says, “I am at peace as I am,” meaning on and off the mat, peace comes from simply accepting where you are today, and allowing space in your life for your perfections AND imperfections.

So go ahead, set your goals for 2019: start running, let go of a toxic person or quit a bad habit if it is important to you. But do it lovingly, without any self judgement if and when that bad day arrives, and you find yourself back to your old ways. The next day, it will be different and so might you. Approach each day, as well as yourself, with curiosity, love and acceptance and 2019 will be exactly what it should be.


This article was written for Warrior Addict by the amazing Alicia Anka.

To ensure you don't miss out on our future articles and to receive free weekly yoga classes, subscribe to our mailing list by completing the form below:

Comments
There aren't any comments yet.
Sign up
Related Articles
May 25th 2022
Oh Shala Community Festival

Come and join us at the Oh Shala Community Festival 2022 in the Chiltern Hills - area of outstanding beauty.


Read more
April 28th 2022
Our Top Tips For Outdoor Yoga This Summer

There is nothing better than doing yoga alfresco but there are a few top tips to follow if you don’t want to resemble a sausage yoga roll…


Read more
March 4th 2022
MEET THE FOUNDER OF MARI DESIGN

We are launching the Warrior Addict Mini Market Place with the awesome brand Mari, read about its founder Maisie in this awesome Q&A where she gives you some great advice on how to make natural dyes and a amazing mantra to live by.


Read more
Back to news
Warrior Addict
  • Contact Us
  • Customer Support
Copyright © 2023 Warrior Addict. All Rights Reserved.
X
Save this instruction or podcast to your personalized page by becoming a WA member

Forgot Your Password?

Not a Warrior Addict Member?
Join and find out about the Benefits
X
X
Media Title
X
How would you like to checkout?

Forgot Your Password?

Are you experiencing any problems during check out?
Please email us support@warrioraddict.com