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"At the heart of yoga is freedom and liberation. Yoga is a quiet act of revolution."
James Rafael
Hatha, Vinyasa

James Rafael

Hatha, Vinyasa. London, UK

James is a movement and meditation teacher and writer based on Soho, London. He had a fast-paced career in branding and marketing in the beauty industry and eventually found his way onto the mat teaching hatha and vinyasa yoga in Soho, London. Yoga, mindfulness, and qigong have transformed James' life and health, freeing him from a lifetime of self-destructive behaviours and giving his life clarity, purpose and meaning. James teaches in a way which is emotionally intelligent but direct, disciplined but playful, logical but humorous.

After studying English at the University of Cambridge, James worked in London with large corporates while immersing himself in the study and practice of yoga and mindfulness. His extensive formal training spanned several years, before he dedicated himself to teaching yoga full time. James completed 400hour Triyoga Teacher Training Diploma, 200hour Yoga Alliance Certification, he is certified as a teacher with the British Wheel of Yoga, a certified member of the International Mindfulness Teachers Association.  In addition James is a qualified Qigong Teacher, trained by Matthew Cohen, he has a Level 3 REPS Personal Training qualification and is also Mat Pilates Level 3 certified...what an impressive list!!  

Meet James...


An Interview with James...


@jamesyoga

Yoga for Cyclists | A 20 Minute Yoga Class for Everyday

James Rafael takes you through 20 minutes of YOGA suitable for cyclists. Working on key areas of the body that will help with INJURY PREVENTION, COMPLEMENT YOUR CYCLING PRACTICE or if you are new to cycling it will help to prep your body.
Type
Yoga for Cyclists
Yoga style: Ashtanga
Duration
20:00
Level
Beginner

@jamesyoga

Weekly Yoga Practice for Cyclists | A 40 Minute Practice to Improve Your Game

James Rafael takes you through a 40 minute yoga sequence for cyclists. Whether you are a PROFESSIONAL, REGULAR or OCCASIONAL CYCLIST, this class is suitable for you!
Type
Yoga for Cyclists
Yoga style: Ashtanga
Duration
43:15
Level
Beginner

@jamesyoga

Yoga for Triathletes | A 20 Minute Everyday Practice

James Rafael takes you through a 20 minute yoga for triathletes class working on your key muscle groups used for swimming, cycling and running.
Type
Yoga For Triathletes
Yoga style: Ashtanga
Duration
20:00
Level
Beginner
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