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Yoga Benefits

7 reasons why guys should do yoga
01
Increased Strength
02
Better Flexibility
03
Enhanced Performance in Sports
04
Higher Work Productivity
05
Improved Immunity
06
Decreased Stress Levels
07
More Self-Awareness

What is yoga?

"Yoga does not just change the way we see things, it transforms the person who sees." - B.K.S. Iyengar, Light on Life

We could write a whole book on this, but to put it simply 'yoga' signifies a union, or connection between yourself and everything that surrounds you. When you go to a yoga class you will do a series of postures called asanas, designed to build strength of mind & body & give your body more energy and flexibility. Yoga teaches you to breathe deeply and to utilize this breath to overcome pain, stress, mind-clutter and to help you with your practice.

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Yoga Types Brief Intro Key Benefits What to wear Level Our top 5 to follow
Bikram/Hot
Yoga that will make you sweat! It is practiced in a room heated to around 40° C with 40% humidity. It is a series of 26 yoga postures, performed twice. Hot yoga is basically any type type of yoga done in a hot room.
  • Great for those that like a sweaty work out
  • Strength building
  • Easy to see progress
  • Detoxifying
  • Great cardio workout
Intermediate / Advanced
@mistereley
@hotpodyoga
@benjamin.sears
@serpentlacey
@benharrisonyoga
Hatha
Hatha is a practice for everyone and is ideal for beginners. Hatha classes are now synonymous with a slower paced practice, based on breathing techniques (pranayama) and postures (asanas).
  • Its a great place to start if you have never done yoga
  • It relaxes the mind and releases body tension
  • It improves your overall health
  • It increases your flexibility
Beginner / Intermediate / Advanced
@darrenrhodesyoga
@prajnayoga
Tracy Chaplin
@elenabrower
@marcholzman
Vinyasa
Vinyasa is a great all round practice. It essentially means 'movement linked with breath' and will include a lot of sun salutations and flows from one posture to the next.
  • Good cardio workout
  • Great place to start for guys that are already fit / have good fitness
  • Less ridged than Ashtangah
  • Brilliant for strength and flexibility
Beginner / Intermediate / Advanced
@nicoluceyoga
@diceyoga
@jason_crandell
@sadienardiniofficial
@noahmaze
Ashtanga
A fast-paced and physically-challenging type of yoga. Classes move non-stop through one or more of the 6 series of Ashtanga, each one increasing in difficulty as you move up.
  • Great cardio work out
  • Helps improve your breathing techniques
  • Increases strength and flexibility
Intermediate / Advanced
@kinoyoga
@richardfreemanyoga
@timfeldmannyoga
@harmony_ashtanga
@markrobberds
Yin
This is a quiet meditative practice. It focuses on lengthening connective tissues and is a great complement to more active workouts. Yin poses are passive, aiming to relax muscles and let gravity do all of the work. You hold each pose for a long time!
  • Great for balancing & calming the mind
  • Brings your attention inwards
  • Excellent for stretching, particularly after other sports
Beginner / Intermediate / Advanced
@goodlordveda
@sp_insightyoga
@yinyogapaul.grilley
@yogawithnorman
@tffanycruikshank
Acro
This is a fun style of yoga, which is done with a partner, don't worry you don't need to be an acrobat but its amazing what you can achieve in a duo.
  • Guaranteed fun
  • Great to buddy up with someone
  • Amazing for balance
Beginner / Intermediate / Advanced
@jasonnemer
@jennysauerklein
@tracypchaplin
@amyiacro
@aaronlindacro
Iyengar
Iyengar is not always an easy practice but it is for everyone and has amazing rewards. It is all about precise alignment and deliberate sequencing with the use of props like blocks & bolsters
  • Suits all levels
  • Excellent for your alignment
  • Great for your spine
  • Great for your strength and flexibility
Beginner / Intermediate / Advanced
@marlaapt
@jarvis.chen.yoga
@secretyogaclub
@William.Prottengeier.Yoga
@iyengaryogawithdavid
Power Yoga
This is an awesome work out yoga. It's an active, athletic style of Vinyasa yoga adapted from the Ashtanga system. Unlike Ashtanga there is no set series of poses but rather its open to the teachers' own interpretation.
  • Great cardio workout
  • It lets the teachers be more creative
  • Specifically adapted for Westerners
  • Great for strength and flexibility
Intermediate / Advanced
@yogidunx
@ashleyturner1
@bryan_kest
@jacobmellish
Restorative
This type of yoga is aimed at getting your body to relax and let go of stress. Youll spend time holding poses, using props to help you to sink into a deep relaxed state.
  • Great for a deep relaxation
  • Great for switching off your mind
  • Excellent for deep-stretching
  • Great for falling asleep
Beginner / Intermediate / Advanced
@judith-hanson-lasater
@anniecarpentersmartflow
@amyippoliti
@prajnayoga
Forrest
Forest yoga was founded by Ana Forest an acclaimed pioneer in yoga and healing. It is an intensely physical and internally-focused practice that emphasizes how to carry an transformative experience off the mat and into daily life.
  • Great for teaching you how to use the power of your breath
  • Excellent for strength building
  • Great for your integrity and for those seeking a more spiritual practice
Intermediate / Advanced
@forrestyoga
@heidisormaz
@jambodragon
@brianbodyworkyoga
@erica.mather
Sattva
There are no levels in Sattva, everyone is welcome and it is designed for groups. It includes meditation, breath work, hatha postures, vinyasa flows and more.
  • Great for meeting people
  • An all-over body work out
  • Making you a wiser person
Great for all levels
@calebjudepackham
@theanandmehrotra
@rameenpeyrow
@colleenmcfall
Jivamukti
Modern-day hybrid-yoga created by David Life (musician) and Sharon Gannon (dancer). It's a highly physical and vigorous style of yoga taken from Hatha origins.
  • Great cardio work out
  • Good for meditation
  • Strength building
Intermediate / Advanced
@marc_hatvani
@jivamuktinyc
@gypsyyogi
Budokon
Budokon yoga is a new form of yoga. It is a combination of yoga, meditation and martial arts, a mixed movements arts system that gives you incredible focus and mastery over your body and mind.
  • Developing mind-body connection
  • Building strength
  • Building awareness
  • Transforms the mind through movement.
Beginner (just about) / Intermediate / Advanced
@cameronshayne
@jake_paul_white
@adamhusler
@bekokaygee
@mageesy
Rocket
A dynamic, fast moving Yoga practice designed to get you there faster! Perfect for people who don't have the time, or body type to master the more traditional yoga practices. Created by Larry Schultz, yoga teacher to the Grateful Dead, in the 80s.
  • Gets you there faster
  • Perfect for all body types
  • Great for those of you that dont have the time or patience to adhere to more traditional practices
Beginner (Just about) / Intermediate / Advanced
@goodlordveda
@mulabandhaking
@methodyoga
@its-yoga-firenze
FIND MY NEAREST YOGA STUDIO

So far we have included the following cities: BELFAST, BIRMINGHAM, BRISTOL, CHICAGO, DENVER, DUBLIN, EDINBURGH, LONDON, LOS ANGLES, MANCHESTER, MONTREAL, NEW YORK, SAN FRANCISCO, TORONTO, VANCOUVER

Men's Yoga News
February 15th 2019
Yoga, Mindfulness, And Overcoming Addictive Behaviours.

Have you ever felt like you’re stuck in a rut? Maybe you’ve got it together for the most part, but there’s those one or two unhelpful habits you just wish you could kick; the sweet tooth, that extra glass of wine, the additional episode of that netflix series? Those small habits you know would make a big difference if you could shake them, but can never quite break? Yoga is a powerful tool to help break the cycle. Read on to understand how.


Read more
February 11th 2019
Meet James Rafael

We are stoked to welcome Cambridge Graduate James Rafael on board as a Warrior Addict Brand Warrior. James had a fast-paced career in branding and marketing and eventually found his way onto the mat teaching hatha and vinyasa yoga in Soho, London.


Read more
February 8th 2019
5 Reasons Why You Should Be YINterested

Do you eat standing up? Multitask on your commute to work? Wake up in the middle of the night for no apparent reason? Have a lot of strength but not much range of motion? Well, Yin Yoga might be just what your life is missing.


Read more
February 1st 2019
Your Brain on Mindfulness

The evidence just keeps on coming! Investing just a few minutes every day in your mindfulness practice can give you the edge when it comes to performance, stress management, and even pain relief!


Read more
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